Aida Mancini has been in the fitness industry as a personal trainer for six years. Fitness for Aida began as one of Chris Bell’s first clients. While training with Chris, she attained maximum results achieving unimaginable strength and nutritional goals.
Tenacity propelled her to pursue personal training by profession. Today, Aida is an Certified Personal Trainer; Madd Dog Certified Spin Instructor; TRX Suspension Training Certified Instructor and Silver Sneakers MSROM Certified Instructor.
She lives by:
Abs are made in the kitchen. 30% gym time 70% diet.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world.
Give it 12 weeks. Don’t quit!