2014 - Our Tribe Rocks!


As we reflect on 2014 we are reminded of how many inspirational people we have had the opportunity to work with this year.  Each of the trainers took a moment to acknowledge all their clients improvements, transitions and transformations.  Here's what they had to say:


Victor "Youngblood" Spaulding: 


















Beth "The Wolfe" Wolfe:
















































John "Geise" Geisenheimer















Chris "The Chief" Bell























When I look back on my clients and their accomplishments I see Amy I and her core progress each week in the abs class, Bryan K working to bench over 100 pounds and reaching that goal and gaining more confidence at every workout.  I think of Anders E not only getting stronger but mastering his form and coordination.  Rachael R for being able to do a perfect push and Samantha M. for wanting to train more because she is seeing results.  Collectively, there are so many clients who have met and surpassed their goals and it's gratifying as their trainer to see their progress and know that I helped them push themselves towards them!


For myself, I took a chance on my passion with Bell's and I'm able to do what I love which is a huge accomplishment.  Since then, I have been able to give back to children in my city with Virtua and The Boys and Girls Club with community and health day events.  There's so much more I want to accomplish with this company and I feel like  have learned from Chris just what it takes to be a great trainer.  I want to utilize his wisdom and expertise and help take us to the next level!

Oh my 2014 sure wasn't a bore.

Many wonderful things happened over the year.

Most recently my very first client I got at Bell's Bodies (February 2010) Linda G. at the age of 67 has been chosen by CNN to participate in the Malibu TRI. She's the hardest working "elder" (lol) in the bunch and she does it all with a smile. Never a complaint never a waiver - pushing, reaching, going.  She's who I want to be when I grow up.  She's been through all of my hard times, happy times and in between times. She's a client, a friend, a nurse, a listening ear and her empathy and compassion for people shines.

Vickie C. has made such leaps and bounds this year. Coming in with foot drop and loss of balance.  Her form, endurance, balance and level of training has advanced so much and I am so proud of her commitment to her healthy lifestyle change.  She's rocking it!!!

Janeen - my lovely Italian Shumaker.  My Tuesday/ Thursday girl.
She shows up, on time 2 often 3, sometimes even 4xs a week. When her hectic schedule with 3 kids under 7 and a hubby who travels a lot allows her to,  she's there ready to work.
More importantly ready to bust chops, laugh, reminisce about our days in the 80's and often adding a little funky dance in the midst of it.

Kelly G. my "she be small but mighty" gal. She's a machine!  Full time job, 3 boys under the age of 7 and there she is at 5:50AM, wednesdays ready to rock.  She tough and there is nothing she can't or won't try do with amazing strength and perfect form.

Christine R. The best part of my Monday night training sessions has been watching Christine come in put her earbuds in, jump on that elliptical and sweat.  Each week I've watched her metamorphosize like a butterfly right before our eyes.  Her dedication is relentless. Nothing nor anyone is going bring her down.  She's proof of what blood sweat n tears can bring you.

Then there's my co workers - our young blood Victor. He loves life, loves training, and does it all with grace and humility. He makes us proud.

Johnny G.  John lives, eats, breaths, the fitness lifestyle. He just doesn't preach it. He's a "doer".

Then there's Christopher who's our heart. Our heart when we have nothing left and his belief in us when we have our moments of self doubt. He's the glue.

I'm blessed daily with the people that walk into our studio they give me hope, strength, faith, laughter, inspiration that there is more good in world than bad.  

Bring on 2015!!!! Oooorah


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Bell's Bodies Fitness  2013 ~ A Look Back  


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