Exercise Equipment of the Month Ski Erg Challenge  How many meters can you go in 1 minute? Be among the first in our "300 Club" Win Prizes and bragging rights! NEW Equipment at Bell's Bodies Fitness! In order to maximize floor space and keep our clients current with the latest fitness "toys", we have put some $ back into our studio! New vertical dumbbell racks, BOSU and Medicine Ball racks, training ropes, Ballast Ball, boxing reflex bags and the NEW PROWLER pictured below are some examples. We are always keeping up with the constantly changing science of exercise! | Even MORE exciting news! Beginning February 1st We have EXPANDED to the 2nd Floor! We have taken over the 2nd floor of the building for a trial period of 3 months bringing you more services and making Bell's Bodies your ONE STOP SHOP for FITNESS! Added services and equipment include... Massage Therapy-whether it is a 20 minute rub down after a tough workout or an hour of a deep tissue sports massage, we will provide State of the Art body work! Fitness Classes-We will be adding to our 11 classes with more group fitness opportunities...Cardio Kickboxing, Self Myofascial Release, Yoga...and More to come! Concept2 SkiErg and Rowing Machine-More fun cardio machines that provide the variety that we all crave! Build strength and endurance with the NEW ski ergometer and training tool from Concept2...Builds strength in upper body, core and legs...Provides a quality aerobic workout...Encourages proper and effective Nordic skiing technique. An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other training devices: it allows you to accurately assess your output and monitor your progress! The Rowing Motion...Phase 1 The erector spinae muscles of the back are relaxed to allow for trunk flexion, which is provided by the abdominals. The psoas major and minor and the iliacus flex the pelvis and hips. The sartorius muscle rotates the thighs which allows the body to flex between the thighs to obtain maximum reach. The hamstrings and gastrocnemius are contracting while the knees are in flexion. The quadriceps are elongated and stretched, yet the rectus femoris is contributing to hip flexion. The ankles are dorsiflexed by the tibialis anterior. The elbows are extended by the triceps brachii. The grip on the handle is accomplished by the flexor muscles of the fingers and thumb.  | WE SUPPORT OUR TROOPS!  15% OFF for active duty soldiers and their immediate family members...ALWAYS! ...not just on the first purchase, but on EVERY purchase!  Bell's Bodies Block Pool Giveaway  We are raising money for a local family in Haddonfield, NJ that is coping with cancer. $1 block = 1 FREE Bootcamp $2 block = 1 FREE half hour training session $5 block = 1 FREE Bootcamp and 1 FREE half hour session! Congrats to Nichole, Tony, and Tara who all won FREE boot camp classes last week! (So far, we have raised almost $200...every little bit helps!) COMING SOON! ... THE BIGGEST WINNER CONTEST Compete against fellow exercise enthusiasts to shed those excess holiday pounds!... and WIN BIG PRIZE $$$ |
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