TRX Suspension Training is a fairly new trend to hit the fitness scene. It is a simple apparatus comprised of two adjustable, nylon straps with handles and a strong carabiner to virtually hook it anywhere that will hold your body weight. There are countless, innovative moves to utilize your own body as resistance to help build lean muscle, increase flexibility, gain strength, and tighten your core.
Here at Bell's Bodies Fitness, the TRX training method is implemented in our programming quite often! It is an invaluable tool that offers a fun and challenging variety for our clients. Check out the videos below...
